I took a self assessment and the way I can improve my integrity is to live my beliefs more fully in my home. I know how I need to be a better parent. I need to be less quick to raise my voice and more quick to get up and just do rather than ask another to do for me. I will be living with more integrity if I live according to that knowledge. I am working on it. It's gonna be a long process. I am not going to be perfect at it but I am looking to see progress.
My habit to form is to control my tone of voice to always be kind even if it needs to be firm.