Sunday, November 3, 2013


am in the Salt Lake City airport waiting to fly home. Outside is a world of white as fat clusters of snowflakes drop lazily from the heavens. I am grateful for the beauty and the wonder of snow and that I had a chance to see it on my short trip to the mountainous West.

Ok here are the 10 things:
1-read 20 mins of holy writ each day
2-eat 6 servings fruit/veggies per day
3-drink 6 cups of water per day
4-write in gratitude journal daily
5-exercise for 30 minutes 5 days a week
6-consume no more than 1 serving refined sugar per day
7-no eating after 8 pm
8-work on a personal goal of your choosing (mine is to read 8 pages of Team of Rivals daily so I can finish it)
9-wild card (changes weekly- this week no soda)
10-record daily point tally to score board.