Snow

I am in the Salt Lake City airport waiting to fly home. Outside is a world of white as fat clusters of snowflakes drop lazily from the heavens. I am grateful for the beauty and the wonder of snow and that I had a chance to see it on my short trip to the mountainous West.

Ok here are the 10 things:

1-read 20 mins of holy writ each day

2-eat 6 servings fruit/veggies per day

3-drink 6 cups of water per day

4-write in gratitude journal daily

5-exercise for 30 minutes 5 days a week

6-consume no more than 1 serving refined sugar per day

7-no eating after 8 pm

8-work on a personal goal of your choosing (mine is to read 8 pages of Team of Rivals daily so I can finish it)

9-wild card (changes weekly- this week no soda)

10-record daily point tally to score board.